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Quit Smoking : Defeat Nicotine With A Firm Resolution

Posted on 19/04/2012 by PeteWellsHealth

Someone who had quit smoking several times, said with anguish, “No, I don’t want to quit smoking. I have done it on several occasions in the past— what I wish to do now is to kick smoking!”

Only when the resolution is that firm, can something tangible be achieved. All half-hearted measures are bound to fail! Ask any of the galaxies of smokers! Millions and millions! They want to give up smoking desperately. A smoker repeatedly thinks of giving up smoking!

There are several voluntary associations to help the smoker. Every small township generally has a health-care unit. But the unfortunate part of it is that, for every such unit, there are hundreds of small and big tobacco-products selling shops. The promotion campaign for these products goes on unabated, through newspapers, important periodicals, and TV channels (though it is banned to some extent) and the demand for tobacco products goes on increasing relentlessly.

Is it ever possible to quit smoking? Defeat nicotine?

At this point, let me answer one question.

YES I WAS A SMOKER. Why did I stop? – Because I had a heart attack which was brought about by smoking. Was it it difficult to quit ? – No. When you have nearly died because of smoking you never want to go back to it again. Do I miss it at all? – Honestly -No- Never-And the smell I get from people who still smoke makes me sure that I will never go back to it again.

Before trying to defeat your physical and psychological enemy, try to know its strength and to what extent it has taken hold of you because its destructive capacity is no less than additives such as heroin or cocaine.

Remember, in the blood of a hard smoker, each and every cell is surcharged with nicotine. It has become part of the blood. Therefore, pregnant mothers -beware! Your smoking is injurious not only to your health; it is dangerous for the tender baby within. Your smoking alone is responsible for this double tragedy.

With the failure of the first attempt to quit smoking, one should not get disheartened! Simply thinking routinely is not going to solve the problem. Resolute actions must follow. The courses run by the health care centres and hospitals may help you by way of information. But, ultimately remember that, it is you who have to quit smoking, for it is you who started smoking. You can build yourself or you can break yourself. That depends upon your will power.

Each withdrawal symptom is powerful and difficult to endure. At times you feel that the only way to get over them is to smoke- just one. If you succumb and slide, then it is doubly difficult to restart the pilgrimage to the smoke-free zone. So, with lots of determination, this dizziness, depression, irritability, anger headache, restlessness and trouble in concentrating will have to be tackled! But confront nicotine with a challenging poster. Which is better- your company with wrinkled skin, bad breath, bad smelling of hair, black teeth with cavities, and black lips or a glowing skin and a confident sparkling countenance?

Mark Twain said, “Quitting smoking is easy. I have done it a thousand times.” But please remember, Mark Twain has not told you to follow him. Your will power could be stronger than his! Please look what nearly happened to me and quit smoking now!

And Just In Case You Need Any Soving Just Look At These Two Lungs. If You Smoke The One On The Right Could Be Yours!

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Something Even Better Coming Soon.

Posted on 19/04/2012 by PeteWellsHealth

Due to, not actual demands, but a lot of people asking if I had thought of creating one, I have decided to start a newsletter for all those who are happy through an opt in, to receive one on a monthly basis.

It will have short bits of information and ideas that I find are individually too short for a single post.

I also would like to keep you all up to date on the other blogs and what I am doing with them.

Details and a sample newsletter coming soon !

Peter

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Depressed ? : 5 Easy Ways to Lift the Spirit

Posted on 11/04/2012 by PeteWellsHealth

I have a friend who had was depressed. In fact depression was his second name. He tried the conventional way for many years and found that nothing ever really changed for him. He still got sick, still got sad, and was still unhappy for long periods, rarely experiencing joy and peacefulness.
What to do?

Luckily for him there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. He tried many of them over the years and will continue to do so, but all in the hope that he could make things better for his body, mind and spirit.

And it has.

He was aware that what may work for him may not work for someone else, so the message is to keep trying until you find something that will suit your needs.

Many times he was told that ‘they’ve tried everything.’ What is everything? What it actually boiled down to, you could count on one hand. It’s worthwhile to keep searching, you may find that your world expands in a most amazing way by the making of new friendships (he did) and picking up useful skills for your ‘self-healing’ tool-kit.

So what did he do when he reached a cross-road and need some direction or could do with some healing?

Below I’ve listed 5 basic points that have helped to lift his spirit and with practice will also help yours:

1. Meditation! Meditation is one of the greatest self healing tools available and costs nothing except a little of your time! There are many meditation techniques out there, find one that suits you and begin.

By putting some meditation music on and spending time in quiet contemplation it can soothe your soul and reconnect you with the highest aspect of yourself.

2. Aromatherapy and Essential Oils.

Rebalance and rejuvenate your spirit through blending a selection of essential oils together in an aromatherapy oil burner. He found the following blend works extremely well when there’s a need for nurturing, support and healing:

Approximately an hour before retiring to bed place a few drops of the following in an aromatherapy oil burner with some water (for safety’s sake, extinguish the flame before lights are turned off for the night):

4 drops Jasmine

4 drops Rose

4 drops Neroli

3 drops Lavender

3 drops Bergamot

The smell divine! He used this one every now and again and not only sleep like a baby but anxiety and stress disappears, and felt like the weight of the world has lifted from his shoulders by the following morning! (If you have a small bedroom you might like to half the amount of drops)

3. Breathe! Stand with feet a shoulder-length apart. Take 3 slow and deep breaths using the diaphragm muscles. Breathe in through the nose, and breathe out through slightly parted lips. As you do these imagine you’re inhaling your personal power, filling every cell in your body, from your diaphragm up to the top of your head.

Be your personal power and notice how much taller, straighter and stronger you become. Repeat the steps above.

4. Be in the Present Moment. Take a few deep breaths and focus totally on this moment, right now.

If you’re reading a book or magazine, or even this article, totally focus on the words and take in their meaning. There is only you and this article now in the present moment.

If you’re in the workplace, focus totally on the task at hand, and only this task, and what you must do in order to complete it. Nothing else matters except you and the task at hand.

5. Set an intention. When he was on the lookout for something new and useful for himself, he set his intention on what it is he is after.

For example, he may want to find a book that will give his answers in regards to directing him to another healing modality or skill. He then meditated on this intention, give it a timeframe then open his heart to it. Lo and behold he would have a book in his hand in no time at all! We all love the power of intention – I understand he also uses intention for getting a parking space when he go shopping!

These days he rarely get sick and when he does and have a medical checkup, doctors tell him he’s actually very healthy (he feels that ‘surely they can find something so I can get some sympathy around here!’ ) which apparantly also includes blood test results.

He still does sadness and unhappiness ,well (he’s still human) though neither lasts long whereas in the past it would last many days sometimes weeks. What lasts much longer is a peaceful state.

When using the 5 points above, your spirit lifts and life once again becomes more peaceful and joyful, and no more being depressed.

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How To Build Muscle : Are You Having Trouble ?

Posted on 15/03/2012 by PeteWellsHealth

When it comes to building muscle let me ask you a question.Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to this , it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the difference between building muscle and staying skinny. You have to ask yourself these four questions.

Is my diet optimized for building muscle?

It’s time to get out of the “3 meals per day” mentality. If you want to gain (or lose) weight you need to feed your body whole foods, six times per day. This means splitting your large meals up and eating about once every three hours. Not only is this good for your metabolism, but your body will use the foods instead of storing them as fat.

Your six meals per day should consist of mainly complex carbohydrates and protein. You should aim for at least thirty grams of protein per meal. High protein foods include lean meat, chicken, fish, egg whites, cheese and milk products. Complex carbohydrates are found in brown rice, brown bread and potatoes. Stay away from foods high in salt and sugar

Should I be using supplements, and when should I be taking them?

If you can afford supplements you should be using them. The basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle re-growth.

There are three key times that supplements should be taken. First thing in the morning, after your workout and before bed. If your diet is up to scratch you shouldn’t need supplements at any other time. Don’t use supplements to replace meals. Supplements are supplements, not meal replacements.

Am I training hard and not smart?

The biggest mistake the new lifters make is thinking that the more they workout the bigger they’ll get. This couldn’t be further from the truth! Two basic rules you must remember when it comes to weight training. First, quality is better than quantity. Second, compound exercises are the kings of building muscle.

Compound exercises require at least two joint movements. Big compound exercises are the squat, bench press, wide grip pull up and seated row. These movements recruit many more muscles fibres to use to move the weight. This means more muscle groups are worked, the exercise is more challenging and the potential for growth is much greater.

Generally you should be doing three compound exercises for one isolation exercise. For example your back/biceps workout might consist of wide grip pull ups, seated row, bent over row and standing bicep curl. You might think this is not enough work for your biceps? Wrong. Your biceps are worked heavily in all over these exercises; the bicep curl just finishes them off.

The length of any training session should not exceed one hour. And you only need to train one muscle group once per week. This means a split routine should only need to be three days per week. In fact, most professional bodybuilders only train four times per week. Remember, it’s quality not quantity.

Do I get enough rest and recovery time?

When you workout you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting. So in simple terms, no rest equals no muscle growth.

So take it easy when you’re not working out. Ease up on the cardio. And make sure you get plenty of sleep. Sleep is the body’s number one time for building muscle. This is also why it’s important to eat before bed, so your body has the fuel to repair muscle in your sleep.

Simple isn’t it?

So you can see that despite what you read in magazines or on the web about building muscle, it’s surprisingly simple. If you get the four aspects I have mentioned in this article right, you will build muscle.

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Erectile Dysfunction : A perfect cure for the problem .

Posted on 15/03/2012 by PeteWellsHealth

Erectile dysfunction is defined as a sexual dysfunction which is characterized by the inability to develop or maintain an erection. There are various alternative treatments available for erectile dysfunctional. Learn how to get this problem cured.

Do you find it difficult to have an erection or does the erection lasts for very less time leaving you sexually unsatisfied? You may suffer from “Erectile Dysfunction”. Don’t panic, you can get it cured.

Erectile dysfunction is defined as a sexual dysfunction which is characterized by the inability to develop or maintain an erection of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. It is also known as impotency. It is found that one in ten people suffer from erectile dysfunction. So don’t worry, if you are one of them.

Cause for erectile dysfunction may vary from person to person. Medical problems such as diabetes, hypertension, and atherosclerosis are found to be the main factor causing erectile dysfunction. Stress, anxiety or too much alcohol often causes temporary erectile dysfunction. It is commonly found among men and by age 45, most men have experienced erectile dysfunction at least some of the time.

There are various alternative treatments available for erectile dysfunctional such as PDE-5 inhibitors like levitra, injection therapy, urethral insertion tablet, vacuum devices, surgical implants and many other oral medicines.

But, in case if you are looking for the best option to erectile dysfunction, then levitra is the best option. Levitra can work as an effective alternative to erectile dysfunction. It works by blocking an enzyme called phosphodiesterase-5. It then relaxes smooth muscles in the penis thereby improving the blood flow. Once blood flow is changed, a natural erection can happen. Thus, giving a solution to all your worries related to erectile dysfunction.

You can obtain levitra prescription from your doctor. In case, your busy schedule doesn’t allow you to go to your doctor, don’t worry now you can get the levitra prescription online that too from licensed physicians. Levitra is usually a round shaped orange tablet which is to be swallowed available in strengths of 5mg, 10mg or 20mg. Levitra taken around one hour before sexual intercourse helps the Erectile Dysfunctional patients in attaining and maintaining erection when he is stimulated sexually. It does not work on its own, sexual stimulation is a must.

Akso yiou can order the required levitra online, as shown below, and it will save your valuable money as well as time. Erectile dysfunction may cause distress in sexual relationship with your partner. Overcome this problem boldly with the right option that relieves from all the stress adding new colour to your life, and lose Erectile Dysfunctional for ever.

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How Can I Lose Weight? : 8 Reasons You MUST Lose Weight NOW!

Posted on 28/02/2012 by PeteWellsHealth

How can I lose weight is no longer an issue you can afford to procrastinate about, and probably a good health scare is in order.

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

SO YOU HAVE A CHOICE BETWEEN THIS

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.

Obesity is what should concern you now.

Reason No 1 to Lose Weight Now.

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.

Reason No 2 to Lose Weight Now.

Stroke:- Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.

Reason 3 to Lose Weight Now

Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.

[Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division]

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.

Types of cancers you will be at high risk to get include:-

Breast cancer- affecting the breast possibly in both men and women.
Colorectal cancer- affecting colon and rectum.
Prostrate cancer- affecting the prostrate gland in men.
Endometrial cancer- affecting the uterus.
Esophageal cancer- affecting the esophagus.
Renal cell cancer, the cancer of the kidney, etc.

Reason No 4 to Lose Weight Now.

Respiratory problems:-Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea.

Reason No 5 to Lose Weight Now.

Urinary Incontinence:- This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.

OR THIS

Reason No 6 to Lose Weight Now.

Varicose veins:- Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.

Reason No 7 to Lose Weight Now.

High Blood Pressure:- The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.

Reason No 8 to Lose Weight Now.

Other Diseases:- Other diseases which MAY occur as a result of being overweight include;

Gout
Coronary heart disease
Lower back pains
Osteoarthritis
Rheumatoid Arthritis
Gall stones
Pregnancy disorders such as
Neural tube defect,
Prenatal mortality,
Maternal hypertension,
Gestational diabetes etc.
Impaired immune response
Liver disease
Pancreatitis
Bad body smell
Depression

Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year.

Unfortunately many fail in this healthy endeavour. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on simply sticking to it!

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Posted in How Can I Lose weight | Tagged cancer, diabetes, fat, High Blood Pressure, how to lose weight, lose weight, obesity, overweight, Respiratory problems, Stroke, Urinary Incontinence, Varicose veins, weight loss | Leave a comment

Snoring : How I Stopped !

Posted on 27/02/2012 by PeteWellsHealth

Here you are – a post without an article! No need.

You see for years, poor Maggie has put up with me rattling the windows, doors, cats, ineed anything with my snoring. Some nights better than others, but on a bad night – apparantly unbelievable!

But I found this. Not the best looking night attire, but boy – it works. So if you have a hubby who rattles everything get him this. And get some sleep yourself – OR if you are like me, do you other half a favour, YOU buy it and wear it and see how it improves your marriage and who knows you love life !

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Energy Drinks : 5-hour Energy Drinks For That Needed Boost Of Energy

Posted on 22/02/2012 by PeteWellsHealth

5-hour energy drinks are not like all the other energy drinks that are out in the market. For once, you cannot drink them whenever you feel you want to. This is one of the biggest factor that differentiates 5-hour energy drinks from the rest.

The makers of 5-hour energy drinks only have one purpose in mind when they created this kind of beverage. That is to give an instant supply of energy that you will need to get through the day. It might be because you have tons of work that needs all your physical strength or those athletes that are preparing for a game or competition. These are mostly the people who take advantage of 5-hour energy drinks.

There are those who prefer other forms of energy drinks to consume. But those who want an additional source of energy and strength is better off taking 5-hour energy drink.

You have to take a lot of consideration first before you drink these kinds of energy drink. Unlike its other counterpart, drinking them for pleasure is not advisable. And you cannot drink them whenever you feel like it. But if you feel that you will be needing all the energy you can get, then a 5-hour energy drink is a good option to take.

What is 5-hour energy drink?

The concept of 5-hour energy drinks may have arouse from the need to get on with the day, even if you have been through a full night of partying and lots of drinking. In simple terms, people need something to sure up their hangovers! Something that can help them face the day without the hangover catching up every now and then.

This is the same concept behind 5-hour energy drinks. Those who opt to drink this are those who need a sudden burst of energy to accomplish a task or duty. All this they can do even if they have just been through a rough day or a late night affair that seem to consume all of their stored energy.

How does a 5-hour energy drink work?

Once you have taken a shot of a 5-hour energy drink, all your reserve energy will be back at its fullest. You will find that in just a short span of time, the feeling of weakness will disappear. In its place is the strength and energy that is the same as when you had a good night sleep or a day of rest. This is how 5-hour energy drinks work.

If you think that you cannot get on with the things you need to do for the day, taking say an ounce of 5-hour energy drink is enough to renew and rejuvenate your body so that you can last the whole day without any trouble at all. And this is never mind the fact that you have yourself a hangover or have already done many things before you took the 5-hour energy drink.

Should you or should you not drink 5-hour energy drinks?

As was already mentioned, 5-hour energy drinks are not something to take when you feel the urge to. You need to need the additional energy before you take this kind of energy drink.

All you need is a small shot of 5-hour energy drink that will then equate to 100% pure energy. As this is not for purposes of taste and enjoyment, you need to endure its tasteless appeal to be able to make the most of the purpose that 5-hour energy drinks are known for.

(A note from me! - As one who no longer gets legless on a Saturday night, or indeed any night, the concept of energy drinks, most of which information shown above I picked up from a number of reliable sources, should be taken with a deal of thinking, before you swallow large amounts of these drinks. Far better to look at the product I found for you and shown below. This covers ALL situations, in social,home and indeed sports areas)

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Stress : 5 Great Tips To Handle It For Good.

Posted on 22/02/2012 by PeteWellsHealth

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?

Below are 5 great tips to handle stress.

1. Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change, for instance waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.

2. Calm down. A few minutes break would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is healthy option.

3. It will pass and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If for example it is your job, then maybe it’s time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.

5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite response, which is the relaxation response. A person should elicit that on a regular basis. The relaxation response involves two steps. Repetition, the repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you’re doing the repetition, and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, Reiki. Additional repetitive activities are knitting or handicraft. When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.

The true causes of stress are not the problems or negative experiences that you encounter in your life; but your attitude toward them. So, the trick is to change your attitude and to develop a relaxed state, because you cannot be stressed and relaxed at the same time. It is important to understand that what we focus on, we energize. The more you continue to think about the factors that cause your stress, the more energy you give it. So it is vital to let go and focus on relaxation instead.

Consequently, you’re less likely to be upset by a stressor, and thus less likely to have its harmful effect occur. Eventually, it is your choice. You could either continue to react in the same stressful way, or you could choose to improve your life by changing your attitude and becoming relaxed. There’s no other way around it.So get rid of stress once and for all.

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